Meaning
The Heart Chakra is the bridge between the lower physical chakras and the upper spiritual chakras. It governs love, compassion, forgiveness, and emotional healing. When balanced, you experience unconditional love for yourself and others, and deep empathy.
Signs of Imbalance
- Difficulty trusting others
- Jealousy and possessiveness
- Fear of intimacy
- Grief and loneliness
- People-pleasing behavior
Healing Practices
- Heart-opening yoga poses
- Practicing gratitude daily
- Green foods like spinach and kale
- Volunteering and acts of kindness
- Deep breathing exercises
Crystals
Yoga Poses
- Camel Pose (Ustrasana)
- Cow Face Pose (Gomukhasana)
- Fish Pose (Matsyasana)
- Eagle Pose (Garudasana)
