Meaning
The Sacral Chakra governs creativity, emotions, pleasure, and sexuality. It is the center of your emotional intelligence and your ability to experience joy and passion. When balanced, you feel creative, emotionally stable, and open to pleasure and intimacy.
Signs of Imbalance
- Emotional instability
- Creative blocks
- Low libido
- Guilt and shame
- Dependency or detachment
Healing Practices
- Hip-opening exercises
- Dancing freely
- Orange foods like carrots and oranges
- Creative activities like painting
- Spending time near water
Crystals
Yoga Poses
- Goddess Pose (Utkata Konasana)
- Pigeon Pose (Eka Pada Rajakapotasana)
- Bound Angle (Baddha Konasana)
- Cobra Pose (Bhujangasana)
