Meaning
The Solar Plexus Chakra is the center of personal power, self-esteem, and willpower. It governs your sense of identity, confidence, and the ability to take action. When balanced, you feel empowered, motivated, and in control of your life direction.
Signs of Imbalance
- Low self-esteem
- Difficulty making decisions
- Digestive issues
- Control issues or passivity
- Anger and aggression
Healing Practices
- Core-strengthening exercises
- Spending time in sunlight
- Yellow foods like bananas and lemons
- Setting and achieving small goals
- Practicing affirmations
Crystals
Yoga Poses
- Boat Pose (Navasana)
- Warrior III (Virabhadrasana III)
- Sun Salutation (Surya Namaskar)
- Twisted Chair (Parivrtta Utkatasana)
